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Not Always What You Want To Hear --- Always What You Need To Hear www.Bandaperformance.com
About Jess
Jess Banda is one of the most in demand coaches in the fitness industry. A former US Navy Diver for 9 years, Jess traveled internationally, consulting and interning with the best coaches in the world. His innovative training techniques and continued research guarantees maximum results in minimal time. Jess currently spends his time writing, lecturing and training. He lives in Mystic, CT.
Posts
Blog Archive
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2009
(27)
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July
(22)
- The Best Time You'll Ever Have in 4 Minutes or Less
- Women and ACL Injuries
- Masterpiece Theater
- Free iPhone App
- Guns!
- Blue Food Dye Treats Spine Injury in Rats
- For Women Only
- Metrics
- The Banda Performance 7 Precepts in Action
- Fish Oil and Omegas
- Madonna...You Look Healthy
- Alzheimer's Disease
- The Banda Performance 7 Precepts
- Let's Play A Game
- I Need Your Help
- Breakfast and Weight Loss
- Preventive Medicine is Dead
- What's on my iPod?
- Steady State Aerobic Work Sucks
- My New Workout
- This is why the country is OBESE!
- I'm Back!
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July
(22)
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