The Environmental Working Group (EWG) has consistently researched pesticides in the foods we eat. Their research has demonstrated that we can lower our pesticide exposure by almost 80% by avoiding the 12 most contaminated fruits and vegetables and instead, focus on eating the least contaminated produce.
The EWG has produced a guide, recommending which produce to buy organic or conventionally grown and is constantly updated. You can either print out a PDF version to take with you to the grocery store, or download the guide as a iPhone app.
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