Welcome!

Thank you for joining me for my inaugural post. I had originally resisted the idea of starting my own blog, as most of the ones I've read were nothing more that thinly veiled attempts at blatant self-promotion, trying to sell you some crappy service or product, and I didn't want to be associated with "them." I realized, however, that by taking the opposite approach, a blog would allow me to reach, and more importantly, inform a larger audience than I ever could in person.

My promise to you, is that my blog will inform you on anything and everything pertaining to athletic performance, fitness, and health. You will get the most up-to-date and unbiased information possible. And along the way, we'll have a few laughs as well.